ID: com.ssapps.thirtydayflexibilitychallenge
Version: 1.2
Size: 1.7 Mb
30 Day Flexibility Challenge Screenshots
How to setup 30 Day Flexibility Challenge apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
30 Day Flexibility Challenge Details
Welcome to 30 Day Flexibility Challenge, flexibility is one of the important factors in order to increase the speed and power. The chances to get injured are very less if you are flexible enough while you are playing a sport or doing a workout. With the help of this 30 day flexibility challenge app you can increase your range of motion, the workouts involved in this challenge are standing side lunges, side splits and a bridge.Here are some of the tips to complete this 30 day flexibility challenge. First of all you have to keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Its better to eat whole foods and forget processed or canned foods. Take green smoothies pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.
What's new in 30 Day Flexibility Challenge 1.2
bug fixDownload 30 Day Flexibility Challenge 1.2 APK
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